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Guide me to great sources for meals that are healthy and low-calorie, yet delicious. Amen.  Check Here For More  of my life, I know I need to make a lot of modifications in my food choices. Help me to understand what I need to do, and to stick with it. I understand I need to increase my intake of veggies and fruit, so I ask that You assist me discover alternatives that I actually delight in, and which aren't too pricey.

Amen. Lord of Strength and Power, I realize that regular physical activity will offer me the upper hand on my weight-loss journey. I hope that You will keep me encouraged to continue working out to burn excess calories, to improve my state of mind, to strengthen my cardiovascular system, and to reduce my blood pressure.

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Lord, my Helper, please assist me devise methods to include routine physical activity into every day. Offer me the motivation and energy to exercise regularly enough, enough time, and extremely sufficient to burn calories, lose body fat, and develop muscle. Assist me to pick a number of opportunities of constant aerobic exercise that I will delight in doing, along with include in additional motion throughout the day, such as utilizing the stairs regularly or parking at the back of the parking lot.

A Prayer for Weight Loss

God my Deliverer, I hope that You will deliver me from my own propensity to sabotage my weight-loss efforts. Help me to examine my individual obstacles to weight loss and exercise how I will deal with them. Assist me to reduce practices and mindsets that have actually defeated my efforts to take control of my body.

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When setbacks come, provide me the strength to stick to the strategy and stand firm. Amen. My God who keeps me from falling, I pray that You will increase my belief in myself that I can alter my unhealthy behaviors and achieve my goal of accomplishing a healthy weight. Let me understand that I can do this and that I am able to produce a plan to drop weight so that I have the self-confidence I need to handle this obstacle.